Trusting the Experts

Have you ever made a significant health change because of something you read in a magazine?
I ask that question partly because even since I started writing this book, an article featured in a popular magazine came out with warnings about vitamins that seem to contradict much of what I have written. And the [...]

Psychosomatics

From the etymology dictionary I learned that the word “psychosomatic” came into use in 1863, “pertaining to the relation between mind and body.” In 1938 it began to be applied to physical disorders with psychological causes. It was a popular subject for [...]

Part 1, Was it What I Ate?

I Was a Nervous Child
Nervous? High Strung? How should I describe it?
It showed up first in my sleeping habits. I’ve been told that I would not take an afternoon nap after I was a year old. I certainly remember how hard it was for me to go to sleep at night when I was [...]

Part 2, A Nutrition Reading Chronology

I am fascinated by the power of black marks on white paper. “Squiggly lines,” my four-year-old grandson called the ones he couldn’t yet identify. How those squiggly lines can transport information and emotions from one person to another is a mystery to me. Reading books has stimulated many thoughts for pondering in [...]

Introduction and questions

Introduction
I have reasons for wanting to explore the subject that is the title of this book.
Two of my siblings and four of my children have been plagued with major bouts of clinical depression for much of their adult lives. Anti-depressants are being [...]

Apology

I want to apologize to all of you dear people who land on my site looking for information about patchwork quilts…..well, at least you get a picture of one.   Post #4 tells about the quilt in the picture.  I just took it out of “Uncatetorized” and made a new category entitled ”Patchwork Writing. 

I’m trying to write a book

 For about a year I have been trying to write about depression, and for a starter, here is the last sentence…
 I did not start to write this book as a book of philosophy or as one more diet book.  I wanted it to be a possible source of encouragement.  I determined to get it down [...]